It’s summer, and we all know what that means – it’s time to crank up the air conditioning! While staying cool at home is great, there comes a point when you just have to break free of that cocoon and explore. Thankfully, there are plenty of ways to stay cool this summer without having to retreat back indoors. So if you’re feeling like your temperature is getting hotter than a blast furnace, take note of these 5 tips to stay cool this summer:
The first thing you should do to stay cool this summer is to go indoor. You can’t control the weather, but you can control where you spend your time. So if it starts to get too hot, retreat indoors. Try to plan indoor activities that are either in the morning or evening hours when the weather is cooler. If you have to be outdoors during the day, then make sure you take advantage of the shade whenever possible. Also, make sure you’re dressing appropriately for the weather. If you’re going to be outside, make sure you’re wearing lightweight, breathable clothing. If you’re going for an indoor activity, it might be best to wear clothing that’s a bit thicker to keep you warm.
Stay in the shade
As mentioned above, staying in the shade will help you stay cool this summer since it protects you from the sun’s rays. You can also use a canopy or awning to provide shade over a picnic table or other outdoor space. Make sure you choose one that blocks UV rays, but isn’t an opaque shade that doesn’t let in any light. If you have young children or pets, you can even create a shaded play area using a mesh tent. If you have a patio or outdoor space, be sure to position it in a shady area to get the most out of it.
Wear lightweight clothing
As we’ve discussed above, wearing lightweight clothing is a great way to stay cool during the summer. If you have to be outdoors during the day, this will help keep you from overheating. And most importantly, it will help protect your skin from the harmful effects of the sun. Remember, your skin is your largest organ, so it’s extremely important to protect it from harmful UV rays. If you’re going to be outdoors, try to wear darker colors. This will help your clothing absorb heat instead of reflecting it back at your skin. If you’re working or playing in an environment with high temperatures, like an asphalt or concrete surface, you may want to consider wearing light-colored clothing. This will help you stay cool and prevent you from getting too hot and sweaty. This shopping platform will help you to choose what is right for you.
Drink lots of water and stay hydrated
It’s easy to forget to drink water when the weather is warm and pleasant. However, the warm weather can actually increase your risk of dehydration. Hot, sunny days can cause you to sweat more, which can lead to dehydration. When you sweat, you lose both water and electrolytes. So it’s important to stay hydrated during the warmer months to avoid this. Remember, it’s not just about how much you drink, it’s about how much you sweat. So make sure you have plenty of water with you while you’re outside. You can also add some flavouring to it, like lemon or mint, to make it taste even better.
Don’t forget the sunscreen!
Sunscreen is important year round, but it’s especially crucial during the summer. This is because the sun is the strongest during this time of year. Not only do you risk getting sunburned, but spending a lot of time in the sun without protection can increase your risk of developing skin cancer. If you have to be outdoors, make sure you’re wearing sunscreen and wearing a hat or other type of headwear to protect your face and head. You can also use clothing and sunglasses to protect yourself from the sun’s harmful UV rays. If you’re going to be outside during the day, make sure to apply sunscreen to all exposed areas of your skin, including the back of your neck and tops of your ears. If you’re in the water, wear a water-resistant sunscreen since it will protect your skin from harmful UV rays while you’re swimming.
Go to an air-conditioned place
If everything else fails, then it’s time to retreat to an air-conditioned place! If you’re really struggling to stay cool, then make your way to the nearest air-conditioned building. It might be a shopping mall, supermarket, or even a public library. While these places aren’t the most exciting thing to do, they’re the perfect places to get out of the heat and relax. If you’re going out during the day, make sure you’re dressed appropriately. It might be a good idea to wear a hat to protect your head from the sun.
As you can see, staying cool this summer isn’t as difficult as it might seem. All it takes is a few small changes to your daily routine, and you’ll be feeling much more comfortable during the summer heat. Remember, being prepared for the heat is the best way to stay cool this summer. So make sure you keep the tips we’ve outlined in mind, and you’ll be fine.