Recent studies say that anyone can stabilize high blood sugar levels at home. The researchers further explain that one of the most common and chronic conditions these days is prediabetes and diabetes.
Living with such a condition can affect the quality of your life. Prediabetes is a condition when you have a high blood sugar level but it is not known as diabetes.
You cannot avoid high or low blood sugar levels as it can put you at high risk of potential health diseases. Do you know about the causes of impaired blood sugar management? Well, it leads to hyperglycemia.
To prevent life-threatening conditions, you should consider the following factors that can help manage your blood sugar levels.
How Exercise Can Help?
It is crucial to maintain moderate weight and promote insulin sensitivity. Well, you can do both by exercising and with yoga. Sitting on the sofa or resting all day can affect your body in many ways. When you exercise, it will increase the insulin sensitivity which means that your cells can use the sugar in the bloodstream.
If you are not physically active, start with simple and light walking. You can also perform squats and leg raises which are known as resistance exercises. Some other forms of exercises that you do are running, dancing, weightlifting, etc.
You do not need to sit all day. But you can take a 15 minutes session to perform yoga or any activity that keeps you physically active.
How Does Increasing Fiber Intake Manage Diabetes?
Fiber intake is beneficial but it is not that you can eat such foods in every meal. A well-balanced diet with fiber content can help to stay healthy as it also promotes a gradual rise in blood sugar levels. There are 2 types of fiber, soluble and insoluble.
But you should know that soluble fiber boosts blood sugar management. Your body becomes capable of regulating blood sugar which will lead to better management of type 1 diabetes.
You can get fiber from the foods, like legumes, whole grains, etc. There are some fruits and vegetables that you should eat to get fiber. It is very effective to consume balanced fiber content.
Other ways to regulate blood sugar levels
Drink plenty of fluids
Staying hydrated is crucial for overall health. It means that you should not avoid drinking water. Dehydration is a leading factor in many health conditions and also can affect blood sugar management. Your kidneys cannot flush out the excess sugar through urine if you drink less water.
Some people cannot drink water all day. But the good news is that you can drink plenty of fluids. There are some fluids as well that you can drink, such as fresh lime juice, orange, etc. they are citrates and can help your body to get more vitamin C. High intake of water leads to a low risk of high blood sugar levels. You should drink plenty of water as it rehydrates your blood and also reduces the risk of developing diabetes.
People with blood sugar levels should avoid caffeinated and sugary drinks.
Deals with your stress level
Stress can impact your overall body and also trigger health conditions. You should stay active and try to manage the stress level as much as you can. Researchers say that stress can affect blood sugar levels. A stressed person’s body releases the hormones which are known as cortisol and glucagon.
These hormones play a role in causing blood sugar levels to rise.
There are some effective therapies and techniques that are beneficial for stress reduction. For example, you can meditate, relax and exercise to deal with the stress. These techniques are also helpful to lower the blood sugar level.
Always monitor your blood sugar level
Doctors always suggest buying a glucometer to check blood sugar levels. It helps to know when your sugar is high and when it is low. It also shows if you need to manage your meal portions or when you should take medicine to maintain your blood sugar levels. Such a checkup allows you to learn if your new lifestyle changes are making a difference and are beneficial for your overall health or not. Your doctor can ask for a glucose test. You can check online about ogtt test price.
Get quality sleep
Your body needs quality sleep which leaves a great impact on your overall body and its performance. It boosts your appetite and also promotes your weight gain process. If you have some issues with falling asleep, get some help from an expert.
The professional will help to diagnose the cause. You can also improve sleep quality by reducing screen time, setting the bedtime routine, and avoiding long naps during the daytime.
Having quality sleep can maintain your blood sugar levels and raises the levels of hormones cortisol which manages the blood sugar level.
If you do not see any changes or triggers in your condition, make sure that you discuss it with the doctor.